Expert Blogs



We continue introducing you to new members of our Wyoming Weddings team with Wendy Bider, Executive District Manager with Arbonne International!  Wendy is a PE teacher from Rock Springs, and knows all about the importance of  living a healthy lifestyle!  Wendy’s going to share her tips on health & wellness as you approach your big day, and also share some tips on skin care and color! Wendy’s got lots to bring to the table — we’re excited to have her on our team!

Questions for Wendy? Email us at and we’ll pass it along to her — or email Wendy directly at! Your questions may just make it onto this blog!


Eliminating the amount of stress a bride might deal with prior to her BIG day? A wedding planner, having a budget, delegating some of your responsibilities, rank among the top of the list of to do’s. Most importantly, you need to take care of YOURSELF.

Taking care of your SELF should be on the top of the list as one of the most important ways to eliminate stress. Since marriage is one of the top 10 stressors of all life events it is important to put things into perspective, taking that personal time to exercise, detox, and mentally recharge your brain can be very beneficial.

Exercising four to six times a week for 30 minutes or more can burn off stress-related hormones and give the mind a chance to relax. Cardiovascular workouts combined with some weights can tone and trim the body.

In conjunction with an exercise routine, adding in a seven to ten day detox can help the bride with eliminating toxins from the body. Eliminating toxins like pesticides, artificial sugars, and allergenic foods can improve energy levels, help shed pounds, and clear up your skin.

There are many good detoxification processes out there, one of the best is Arbonne’s 7 day cleanse. Mixing the detox with 32 fluid ounces of water and drinking it over a few hours allows the liver and kidneys to cleanse the toxins out. The liver and kidneys are the body’s filtering organs, when they’re clean your body can run efficiently. You may be asking…will I be in the bathroom 24-7? The answer is NO! The detoxification process is a mild yet very effective way to cleanse.

This detoxification process works on eliminating chemicals that affect your memory, concentration and energy. As you get closer to your wedding date a detox will help you keep the focus for that very important day.

If you’d like to learn more about detoxing please contact me and I’d love to answer your questions at!

Thanks Wendy! We look forward to including more topics from Wendy and our other bloggers! Be sure to check our website regularly for new topics and inspiration — we’re your Wyoming wedding resource!

Have you picked up your free Wyoming Weddings planning guide yet? Email us at and we’ll mail you one for free!

‘Til Next Time…I’m ready to detox and destress myself!

Kati Hime, Editor




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